| January 2024 |
| Fri 19: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
23.68g |
|
62.07g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
80.33g |
|
91.19g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
24.84g |
|
45.69g |
|
-
|
-
|
| Fri 17: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
104.60g |
|
56.35g |
|
-
|
-
|
| Thu 16: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
116.44g |
|
74.93g |
|
-
|
-
|
| Wed 15: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
118.55g |
|
76.53g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
11.90g |
|
55.27g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
30.66g |
|
2.18g |
|
-
|
-
|
| Wed 2: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
3.25g |
|
10.75g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
80.90g |
|
108.36g |
|
-
|
-
|
| Tue 11: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
80.84g |
|
61.46g |
|
-
|
-
|
| Mon 10: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
95.90g |
|
74.95g |
|
-
|
-
|
| Fri 7: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
20.63g |
|
27.45g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
150.57g |
|
58.52g |
|
-
|
-
|
| Wed 24: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
43.57g |
|
7.15g |
|
-
|
-
|
| Sun 14: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
20.24g |
|
41.03g |
|
-
|
-
|
| Fri 12: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
157.88g |
|
41.06g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
94.71g |
|
77.29g |
|
-
|
-
|
| Wed 12: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
112.88g |
|
57.85g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
30.27g |
|
47.56g |
|
-
|
-
|
