aabi48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: - - 3521* -
Sat 7: - - 3409* -
August 2019
Tue 6: 1182 * 35%
Fat:
 
Prot:
 
Carbs:
58.50g
 
59.63g
 
101.67g
- -
Mon 5: 550 * 16%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.00g
 
86.00g
- -
Sun 4: 1810 * 53%
Fat:
 
Prot:
 
Carbs:
67.55g
 
150.95g
 
144.50g
- -
Sat 3: 1063 * 31%
Fat:
 
Prot:
 
Carbs:
31.51g
 
65.21g
 
129.78g
- -
Fri 2: 1920 * 56%
Fat:
 
Prot:
 
Carbs:
83.39g
 
106.20g
 
187.62g
- -
Thu 1: 1714 * 50%
Fat:
 
Prot:
 
Carbs:
61.91g
 
101.83g
 
188.22g
- -
July 2019
Wed 31: 615 * 17%
Fat:
 
Prot:
 
Carbs:
16.50g
 
21.00g
 
98.00g
- -
May 2019
Sat 25: 691 * 40%
Fat:
 
Prot:
 
Carbs:
26.75g
 
63.25g
 
52.96g
- -
Sat 11: 1040 * 60%
Fat:
 
Prot:
 
Carbs:
68.00g
 
72.00g
 
0.00g
- -
Wed 8: 1311 * 76%
Fat:
 
Prot:
 
Carbs:
50.63g
 
126.89g
 
86.08g
- -
Mon 6: 961 * 55%
Fat:
 
Prot:
 
Carbs:
32.31g
 
73.99g
 
89.81g
- -
April 2019
Sat 20: - - 2893* -
Tue 16: 1001 * 55%
Fat:
 
Prot:
 
Carbs:
59.53g
 
72.94g
 
39.92g
- -
Mon 15: 1633 * 90%
Fat:
 
Prot:
 
Carbs:
67.63g
 
177.15g
 
64.36g
- -
Sat 13: 2059 * 113%
Fat:
 
Prot:
 
Carbs:
104.44g
 
82.46g
 
190.37g
- -
Fri 12: 1732 * 95%
Fat:
 
Prot:
 
Carbs:
80.86g
 
106.95g
 
146.25g
- -
Wed 10: 1835 * 101%
Fat:
 
Prot:
 
Carbs:
92.96g
 
120.00g
 
125.67g
- -
Tue 9: 1522 * 56%
Fat:
 
Prot:
 
Carbs:
62.92g
 
126.43g
 
127.06g
- -
Mon 8: 1621 * 60%
Fat:
 
Prot:
 
Carbs:
69.21g
 
76.21g
 
174.55g
- -
Sat 6: 1466 * 54%
Fat:
 
Prot:
 
Carbs:
81.79g
 
100.00g
 
158.01g
- -
Fri 5: 1845 * 68%
Fat:
 
Prot:
 
Carbs:
55.89g
 
106.01g
 
237.04g
- -
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