Polya_pohudeet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 933 * 67%
Fat:
 
Prot:
 
Carbs:
19.61g
 
13.28g
 
176.41g
- -
Sat 9: 802 * 57%
Fat:
 
Prot:
 
Carbs:
19.89g
 
47.09g
 
114.61g
- -
Fri 8: 693 * 50%
Fat:
 
Prot:
 
Carbs:
20.85g
 
15.25g
 
109.96g
- -
Thu 7: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
41.58g
 
109.96g
 
97.11g
- -
Tue 5: 962 * 69%
Fat:
 
Prot:
 
Carbs:
16.09g
 
44.68g
 
163.50g
- -
Mon 4: 762 * 54%
Fat:
 
Prot:
 
Carbs:
12.61g
 
36.71g
 
122.65g
- -
Sun 3: 687 * 49%
Fat:
 
Prot:
 
Carbs:
8.30g
 
42.05g
 
109.14g
- -
Sat 2: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
13.51g
 
76.96g
 
166.59g
- -
Fri 1: 691 * 49%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.15g
 
125.92g
- -
April 2020
Thu 30: 997 * 71%
Fat:
 
Prot:
 
Carbs:
20.48g
 
46.20g
 
158.55g
- -
Wed 29: 634 * 45%
Fat:
 
Prot:
 
Carbs:
18.51g
 
12.96g
 
102.22g
- -
Tue 28: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
39.79g
 
60.59g
 
143.51g
- -
Mon 27: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
21.42g
 
88.16g
 
130.46g
- -
Sun 26: 902 * 64%
Fat:
 
Prot:
 
Carbs:
18.79g
 
46.29g
 
142.12g
- -
Sat 25: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
29.20g
 
65.20g
 
149.87g
- -
Fri 24: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
33.86g
 
48.78g
 
140.04g
- -
Thu 23: 811 * 58%
Fat:
 
Prot:
 
Carbs:
14.20g
 
45.70g
 
126.80g
- -
Wed 22: 583 * 42%
Fat:
 
Prot:
 
Carbs:
17.09g
 
32.64g
 
76.28g
- -
Tue 21: 957 * 68%
Fat:
 
Prot:
 
Carbs:
27.87g
 
52.71g
 
121.42g
- -
Mon 20: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
44.77g
 
95.46g
 
169.76g
- -
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