4n0n9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
44.92g
 
66.13g
 
107.73g
- -
January 2024
Mon 8: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
25.83g
 
50.33g
 
154.65g
- -
Thu 4: 361 * 24%
Fat:
 
Prot:
 
Carbs:
22.35g
 
27.65g
 
9.88g
- -
Wed 3: 980 * 65%
Fat:
 
Prot:
 
Carbs:
56.31g
 
97.95g
 
29.19g
- -
September 2023
Mon 18: 525 * 35%
Fat:
 
Prot:
 
Carbs:
1.44g
 
11.41g
 
122.46g
- -
June 2023
Fri 16: 291 * 19%
Fat:
 
Prot:
 
Carbs:
17.32g
 
27.89g
 
11.56g
- -
Tue 6: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
54.45g
 
49.08g
 
117.05g
- -
May 2023
Tue 30: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
6.37g
 
29.16g
- -
Wed 24: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
72.98g
 
41.96g
 
76.85g
- -
Sat 20: 411 * 19%
Fat:
 
Prot:
 
Carbs:
1.18g
 
10.18g
 
88.16g
- -
March 2023
Fri 3: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
33.65g
 
35.64g
 
163.41g
- -
Thu 2: 2069 * 172%
Fat:
 
Prot:
 
Carbs:
56.30g
 
78.75g
 
318.88g
- -
Wed 1: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
50.02g
 
62.04g
 
211.94g
- -
February 2023
Wed 15: 471 * 39%
Fat:
 
Prot:
 
Carbs:
25.40g
 
35.22g
 
33.55g
- -
November 2022
Mon 21: 623 * 52%
Fat:
 
Prot:
 
Carbs:
15.75g
 
26.85g
 
89.06g
- -
March 2022
Wed 16: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
97.83g
 
48.27g
 
117.47g
- -
February 2022
Wed 16: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
35.49g
 
47.67g
 
165.57g
- -
January 2022
Mon 24: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
30.43g
 
40.43g
 
151.54g
- -
Fri 7: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
27.55g
 
28.25g
 
195.10g
- -
Thu 6: 704 * 59%
Fat:
 
Prot:
 
Carbs:
8.13g
 
16.96g
 
145.31g
- -
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