sarahfitfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 3: 735 * 61%
Fat:
 
Prot:
 
Carbs:
22.50g
 
48.83g
 
91.73g
- -
Sat 2: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
41.65g
 
63.47g
 
141.00g
- -
August 2017
Thu 31: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
64.72g
 
71.99g
 
133.85g
- -
Wed 30: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
54.30g
 
65.19g
 
88.24g
- -
Tue 29: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
38.08g
 
55.87g
 
166.27g
- -
Mon 28: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
27.87g
 
79.97g
 
121.63g
- -
Thu 24: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
116.71g
 
71.37g
 
65.35g
- -
Wed 23: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
58.15g
 
79.37g
 
103.88g
- -
Tue 22: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
53.08g
 
61.28g
 
130.16g
- -
Mon 21: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
70.71g
 
84.52g
 
79.08g
- -
Sun 20: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
55.71g
 
72.11g
 
54.71g
- -
Sat 19: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
32.85g
 
66.73g
 
171.37g
- -
Fri 18: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
32.88g
 
41.40g
 
146.01g
- -
Thu 17: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
59.06g
 
72.21g
 
65.29g
- -
Wed 16: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
53.09g
 
72.22g
 
79.26g
- -
Tue 15: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
36.83g
 
88.90g
 
90.08g
- -
Mon 14: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
99.99g
 
56.72g
 
125.68g
- -
Sun 13: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
65.21g
 
65.90g
 
184.30g
- -
Sat 12: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
47.13g
 
67.94g
 
132.61g
- -
Fri 11: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
31.58g
 
83.86g
 
171.25g
- -
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