algc_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 8: 782 * 56%
Fat:
 
Prot:
 
Carbs:
27.08g
 
62.80g
 
74.47g
- -
July 2018
Tue 3: 447 * 32%
Fat:
 
Prot:
 
Carbs:
19.78g
 
27.08g
 
41.62g
- -
Sun 1: 787 * 56%
Fat:
 
Prot:
 
Carbs:
46.64g
 
44.16g
 
47.13g
- -
June 2018
Sat 30: 881 * 63%
Fat:
 
Prot:
 
Carbs:
31.10g
 
37.73g
 
113.79g
- -
Fri 29: 867 * 62%
Fat:
 
Prot:
 
Carbs:
30.48g
 
101.09g
 
43.26g
1374*  507
April 2018
Wed 18: 618 * 49%
Fat:
 
Prot:
 
Carbs:
31.88g
 
77.79g
 
0.00g
- -
Sat 7: 359 * 29%
Fat:
 
Prot:
 
Carbs:
7.13g
 
8.29g
 
67.93g
- -
Mon 2: 518 * 41%
Fat:
 
Prot:
 
Carbs:
27.54g
 
26.82g
 
40.98g
1623*  1105
March 2018
Wed 7: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
33.25g
 
61.49g
 
154.32g
2070*  928
Mon 5: 130 * 10%
Fat:
 
Prot:
 
Carbs:
2.20g
 
10.81g
 
18.13g
- -
Sun 4: 1041 * 83%
Fat:
 
Prot:
 
Carbs:
31.25g
 
70.18g
 
125.22g
1792*  751
Thu 1: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
47.97g
 
89.00g
 
114.44g
- -
February 2018
Sat 17: 513 * 41%
Fat:
 
Prot:
 
Carbs:
37.17g
 
18.36g
 
78.56g
- -
Tue 6: 820 * 66%
Fat:
 
Prot:
 
Carbs:
17.26g
 
54.20g
 
115.02g
- -
January 2018
Sat 27: 556 * 44%
Fat:
 
Prot:
 
Carbs:
13.22g
 
22.77g
 
88.09g
- -
Tue 16: 751 * 60%
Fat:
 
Prot:
 
Carbs:
33.97g
 
53.99g
 
61.70g
- -
Mon 15: 727 * 58%
Fat:
 
Prot:
 
Carbs:
30.59g
 
39.76g
 
79.88g
2109*  1382
Fri 12: - - 1656* -
Thu 11: 577 * 46%
Fat:
 
Prot:
 
Carbs:
12.54g
 
43.96g
 
70.10g
1542*  965
Wed 10: 658 * 53%
Fat:
 
Prot:
 
Carbs:
12.09g
 
41.74g
 
97.50g
1894*  1236
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