valvcn's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1116 Cals (Fat: 57.35g, Protein: 49.68g, Carbs: 103.94g)
Monthly Total: Exercise: 0 Cals   Food: 7813 Cals (Fat: 401.44g, Protein: 347.78g, Carbs: 727.56g)

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Daily Average Calorie Info

93%
of RDI*
(1116 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
*Based on an RDI of 1200 calories (09 Jul 24)
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