valvcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
73.40g
 
85.79g
 
126.23g
- -
June 2024
Wed 26: 919 * 51%
Fat:
 
Prot:
 
Carbs:
44.32g
 
42.77g
 
89.30g
- -
Tue 25: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
83.24g
 
78.59g
 
161.84g
- -
Mon 24: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
66.99g
 
76.73g
 
158.85g
- -
May 2024
Thu 30: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
78.72g
 
63.18g
 
227.13g
- -
Mon 27: 939 * 52%
Fat:
 
Prot:
 
Carbs:
38.70g
 
19.74g
 
130.02g
- -
Thu 23: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
106.88g
 
75.11g
 
265.81g
- -
February 2024
Thu 22: 216 * 13%
Fat:
 
Prot:
 
Carbs:
6.42g
 
5.69g
 
34.32g
- -
April 2023
Tue 4: 427 * 25%
Fat:
 
Prot:
 
Carbs:
12.06g
 
16.96g
 
65.98g
- -
December 2022
Sun 18: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
48.66g
 
65.51g
 
93.40g
- -
Fri 9: 727 * 43%
Fat:
 
Prot:
 
Carbs:
24.30g
 
33.85g
 
95.86g
- -
Thu 8: 1269 * 109%
Fat:
 
Prot:
 
Carbs:
53.44g
 
48.70g
 
161.22g
- -
November 2022
Sun 13: 339 * 29%
Fat:
 
Prot:
 
Carbs:
18.83g
 
14.29g
 
30.62g
- -
Thu 10: 517 * 44%
Fat:
 
Prot:
 
Carbs:
16.16g
 
19.30g
 
73.10g
- -
Wed 9: 860 * 74%
Fat:
 
Prot:
 
Carbs:
30.64g
 
29.09g
 
116.54g
- -
Tue 8: 1346 * 116%
Fat:
 
Prot:
 
Carbs:
58.88g
 
65.57g
 
143.77g
- -
Sun 6: 315 * 27%
Fat:
 
Prot:
 
Carbs:
6.19g
 
6.44g
 
68.08g
- -
October 2022
Mon 24: 1013 * 87%
Fat:
 
Prot:
 
Carbs:
31.24g
 
36.98g
 
150.00g
- -
Thu 20: 1740 * 149%
Fat:
 
Prot:
 
Carbs:
74.43g
 
79.62g
 
188.41g
- -
Wed 19: 1242 * 107%
Fat:
 
Prot:
 
Carbs:
48.12g
 
54.84g
 
140.72g
- -
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