icaa29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 25: 777 * 41%
Fat:
 
Prot:
 
Carbs:
15.15g
 
79.56g
 
74.14g
2133*  1356
Mon 24: 210 * 11%
Fat:
 
Prot:
 
Carbs:
9.11g
 
10.16g
 
22.26g
- -
Sun 23: 995 * 52%
Fat:
 
Prot:
 
Carbs:
47.83g
 
29.42g
 
110.90g
3010*  2015
Thu 20: 945 * 50%
Fat:
 
Prot:
 
Carbs:
17.92g
 
72.54g
 
114.36g
2146*  1201
Mon 17: 530 * 28%
Fat:
 
Prot:
 
Carbs:
17.45g
 
12.79g
 
82.74g
2113*  1583
Sun 16: 535 * 28%
Fat:
 
Prot:
 
Carbs:
17.52g
 
21.37g
 
70.28g
- -
Fri 14: 538 * 28%
Fat:
 
Prot:
 
Carbs:
22.59g
 
8.50g
 
82.12g
- -
Wed 12: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
38.29g
 
70.89g
 
248.97g
2426*  832
Tue 11: 649 * 34%
Fat:
 
Prot:
 
Carbs:
21.94g
 
20.05g
 
101.72g
2210*  1561
Mon 10: 833 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
48.59g
 
107.25g
1911*  1078
Sun 9: 868 * 46%
Fat:
 
Prot:
 
Carbs:
22.98g
 
70.32g
 
95.15g
2529*  1661
Sat 8: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
22.13g
 
46.56g
 
189.03g
2585*  1488
Wed 5: - - 2142* -
June 2017
Fri 30: - - 2142* -
Thu 29: - - 2142* -
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