annastasiiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: 442 * 31%
Fat:
 
Prot:
 
Carbs:
19.37g
 
16.70g
 
50.12g
- -
Wed 13: 1011 * 70%
Fat:
 
Prot:
 
Carbs:
35.55g
 
61.20g
 
112.06g
- -
Tue 12: 1145 * 79%
Fat:
 
Prot:
 
Carbs:
46.20g
 
58.96g
 
121.10g
- -
Mon 11: 1349 * 93%
Fat:
 
Prot:
 
Carbs:
57.37g
 
81.50g
 
126.07g
- -
Sun 10: 706 * 49%
Fat:
 
Prot:
 
Carbs:
25.52g
 
20.46g
 
99.27g
- -
Sat 9: 1526 * 106%
Fat:
 
Prot:
 
Carbs:
76.26g
 
68.83g
 
149.24g
- -
Fri 8: 1231 * 85%
Fat:
 
Prot:
 
Carbs:
46.43g
 
53.48g
 
147.54g
- -
Thu 7: 1370 * 95%
Fat:
 
Prot:
 
Carbs:
70.70g
 
74.58g
 
107.70g
- -
September 2018
Mon 17: 251 * 17%
Fat:
 
Prot:
 
Carbs:
1.40g
 
9.80g
 
48.79g
- -
Thu 13: 974 * 67%
Fat:
 
Prot:
 
Carbs:
52.38g
 
41.11g
 
76.90g
- -
June 2018
Tue 26: 781 * 54%
Fat:
 
Prot:
 
Carbs:
28.76g
 
36.49g
 
86.72g
- -
Mon 25: 815 * 56%
Fat:
 
Prot:
 
Carbs:
33.09g
 
37.21g
 
89.14g
- -
Mon 4: 168 * 12%
Fat:
 
Prot:
 
Carbs:
7.34g
 
4.64g
 
20.94g
- -
Sat 2: 653 * 45%
Fat:
 
Prot:
 
Carbs:
31.46g
 
16.28g
 
77.25g
- -
May 2018
Wed 30: 818 * 57%
Fat:
 
Prot:
 
Carbs:
20.74g
 
48.17g
 
106.88g
- -
Tue 29: 1551 * 107%
Fat:
 
Prot:
 
Carbs:
51.41g
 
95.04g
 
169.61g
- -
Mon 28: 1091 * 76%
Fat:
 
Prot:
 
Carbs:
44.90g
 
50.28g
 
123.53g
- -
Thu 24: 769 * 53%
Fat:
 
Prot:
 
Carbs:
36.89g
 
51.65g
 
54.59g
- -
Tue 22: 256 * 18%
Fat:
 
Prot:
 
Carbs:
10.52g
 
6.77g
 
33.57g
- -
Thu 17: 284 * 20%
Fat:
 
Prot:
 
Carbs:
8.41g
 
11.31g
 
41.18g
- -
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