hesnaolg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 872 * 48%
Fat:
 
Prot:
 
Carbs:
50.35g
 
36.78g
 
71.65g
1413*  541
Tue 5: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
59.25g
 
45.51g
 
92.30g
1662*  593
Mon 4: 998 * 55%
Fat:
 
Prot:
 
Carbs:
60.14g
 
49.99g
 
69.28g
1557*  559
Sun 3: - - 1616* -
Sat 2: - - 1526* -
Fri 1: - - 1605* -
February 2024
Thu 29: - - 1707* -
Wed 28: - - 1565* -
Tue 27: - - 1695* -
Mon 26: 602 * 33%
Fat:
 
Prot:
 
Carbs:
18.06g
 
31.75g
 
82.39g
1554*  952
Sun 25: - - 1467* -
Sat 24: - - 1582* -
Fri 23: - - 1607* -
Thu 22: - - 1690* -
Wed 21: 566 * 31%
Fat:
 
Prot:
 
Carbs:
26.10g
 
37.42g
 
50.68g
1559*  993
Tue 20: 661 * 37%
Fat:
 
Prot:
 
Carbs:
26.46g
 
59.92g
 
47.88g
1584*  923
Mon 19: 198 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
14.96g
 
9.54g
1570*  1372
Sun 18: - - 1475* -
Sat 17: - - 1508* -
Fri 16: - - 1604* -
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