| Daily Average: |
Exercise: 2618 Cals |
|
Food: 1553 Cals |
(Fat: 51.13g, Protein: 112.03g, Carbs: 154.80g) |
| Monthly Total: |
Exercise: 26185 Cals |
|
Food: 34167 Cals |
(Fat: 1124.87g, Protein: 2464.76g, Carbs: 3405.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -592 |
|
2
|
Net -984 |
|
3
|
Net -526 |
|
4
|
Net -1003 |
|
5
|
Net -1391 |
|
6
|
Net -537 |
|
7
|
Net -782 |
|
8
|
Net -1225 |
|
9
|
Net -562 |
|
10
|
Net -540 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1907 calories (07 May 24)
|
