| November 2024 |
| Thu 28: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
42.80g |
|
78.00g |
|
-
|
-
|
| Tue 26: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
101.94g |
|
125.91g |
|
-
|
-
|
| Sun 3: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
121.54g |
|
122.38g |
|
-
|
-
|
| Sat 2: |
1455 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
114.59g |
|
124.44g |
|
-
|
-
|
| Fri 1: |
1664 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
131.56g |
|
150.98g |
|
-
|
-
|
| October 2024 |
| Thu 31: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
112.19g |
|
136.02g |
|
-
|
-
|
| Fri 25: |
1495 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
107.83g |
|
138.73g |
|
-
|
-
|
| Thu 24: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
118.09g |
|
118.43g |
|
-
|
-
|
| Wed 23: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
114.41g |
|
108.85g |
|
-
|
-
|
| Thu 17: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
95.34g |
|
110.60g |
|
-
|
-
|
| Wed 16: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
143.09g |
|
163.77g |
|
-
|
-
|
| Tue 15: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
105.45g |
|
100.36g |
|
-
|
-
|
| Mon 14: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
94.15g |
|
86.51g |
|
-
|
-
|
| Sun 13: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
118.16g |
|
143.60g |
|
-
|
-
|
| Sun 6: |
1340 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
92.15g |
|
100.46g |
|
-
|
-
|
| Wed 2: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
109.48g |
|
123.80g |
|
-
|
-
|
| Tue 1: |
1303 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
90.09g |
|
104.19g |
|
-
|
-
|
| September 2024 |
| Sat 28: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
130.95g |
|
153.98g |
|
-
|
-
|
| Fri 27: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
95.61g |
|
101.46g |
|
-
|
-
|
| Thu 26: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
126.86g |
|
125.68g |
|
-
|
-
|
