| February 2013 |
| Wed 6: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
10.92g |
|
55.12g |
|
-
|
-
|
| January 2013 |
| Sat 12: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
16.43g |
|
100.85g |
|
-
|
-
|
| Tue 8: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
41.42g |
|
139.72g |
|
-
|
-
|
| Mon 7: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
71.65g |
|
209.63g |
|
-
|
-
|
| Thu 3: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
50.08g |
|
192.30g |
|
-
|
-
|
| Wed 2: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
75.11g |
|
211.21g |
|
-
|
-
|
| December 2012 |
| Sun 30: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.00g |
|
-
|
-
|
| Fri 14: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
54.84g |
|
158.06g |
|
-
|
-
|
| November 2012 |
| Mon 26: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
37.94g |
|
139.29g |
|
-
|
-
|
| Mon 12: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
36.93g |
|
126.36g |
|
-
|
-
|
| Fri 9: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
30.33g |
|
162.40g |
|
-
|
-
|
| Thu 8: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
69.88g |
|
63.43g |
|
2899*
|
 1804
|
| Wed 7: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
7.00g |
|
-
|
-
|
| October 2012 |
| Sat 13: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
27.00g |
|
9.60g |
|
-
|
-
|
| August 2012 |
| Mon 27: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
35.65g |
|
111.29g |
|
-
|
-
|
| Sun 26: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
58.45g |
|
265.42g |
|
-
|
-
|
| Sat 25: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
5.82g |
|
62.10g |
|
-
|
-
|
| Fri 24: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
35.50g |
|
219.74g |
|
2936*
|
1424
|
| Thu 23: |
-
|
-
|
|
3467*
|
-
|
| Wed 22: |
-
|
-
|
|
3865*
|
-
|
| Wed 8: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
44.78g |
|
291.95g |
|
-
|
-
|
| Tue 7: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
43.33g |
|
263.14g |
|
-
|
-
|
