douglasmarsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 7: 199 * 7%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
July 2017
Tue 11: 801 * 28%
Fat:
 
Prot:
 
Carbs:
54.65g
 
64.80g
 
15.40g
- -
Mon 10: 1390 * 48%
Fat:
 
Prot:
 
Carbs:
81.69g
 
140.70g
 
28.46g
- -
Sun 9: 973 * 34%
Fat:
 
Prot:
 
Carbs:
76.62g
 
58.56g
 
9.02g
- -
Sat 8: 1380 * 48%
Fat:
 
Prot:
 
Carbs:
100.00g
 
94.00g
 
19.00g
- -
Fri 7: 803 * 28%
Fat:
 
Prot:
 
Carbs:
47.49g
 
75.02g
 
17.00g
- -
Thu 6: 835 * 29%
Fat:
 
Prot:
 
Carbs:
65.00g
 
49.00g
 
15.00g
- -
Wed 5: 1479 * 51%
Fat:
 
Prot:
 
Carbs:
81.39g
 
147.74g
 
23.00g
- -
Tue 4: 1176 * 41%
Fat:
 
Prot:
 
Carbs:
52.31g
 
56.54g
 
124.67g
- -
Mon 3: 1706 * 59%
Fat:
 
Prot:
 
Carbs:
123.26g
 
129.44g
 
14.01g
- -
Sun 2: 1211 * 42%
Fat:
 
Prot:
 
Carbs:
92.13g
 
79.32g
 
11.79g
- -
Sat 1: 2558 * 88%
Fat:
 
Prot:
 
Carbs:
186.29g
 
157.20g
 
12.61g
- -
June 2017
Fri 30: 1845 * 64%
Fat:
 
Prot:
 
Carbs:
122.19g
 
151.94g
 
24.39g
- -
Thu 29: 1333 46%
Fat:
 
Prot:
 
Carbs:
105.99g
 
72.23g
 
30.25g
- -
Wed 28: 1580 * -
Fat:
 
Prot:
 
Carbs:
94.36g
 
134.25g
 
34.80g
2461*  881
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