| March 2023 |
| Wed 1: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
3.03g |
|
4.75g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
25.48g |
|
34.97g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
40.07g |
|
48.41g |
|
-
|
-
|
| Mon 23: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
67.50g |
|
93.00g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
74.66g |
|
87.74g |
|
-
|
-
|
| Fri 16: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
85.53g |
|
110.29g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
17.86g |
|
43.10g |
|
-
|
-
|
| Wed 23: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
38.02g |
|
44.11g |
|
-
|
-
|
| Tue 22: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
76.98g |
|
54.81g |
|
-
|
-
|
| Mon 21: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
62.30g |
|
31.28g |
|
-
|
-
|
| Sun 20: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
67.61g |
|
74.68g |
|
-
|
-
|
| Sat 19: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
63.52g |
|
48.88g |
|
-
|
-
|
| Fri 18: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
40.23g |
|
45.79g |
|
-
|
-
|
| Thu 17: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
75.31g |
|
46.94g |
|
-
|
-
|
| Wed 16: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
49.06g |
|
47.43g |
|
-
|
-
|
| Tue 15: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
61.06g |
|
47.27g |
|
-
|
-
|
| Mon 14: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
74.38g |
|
62.17g |
|
-
|
-
|
| Sun 13: |
1777 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
76.88g |
|
116.91g |
|
-
|
-
|
| Sat 12: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
83.04g |
|
52.69g |
|
-
|
-
|
| Fri 11: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
65.68g |
|
53.44g |
|
-
|
-
|
