| October 2023 |
| Mon 23: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
82.50g |
|
94.59g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
95.54g |
|
184.77g |
|
-
|
-
|
| Wed 7: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
53.63g |
|
113.14g |
|
-
|
-
|
| Tue 6: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
72.24g |
|
123.71g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
43.34g |
|
18.57g |
|
-
|
-
|
| Sun 28: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
91.50g |
|
138.19g |
|
-
|
-
|
| Fri 26: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
84.84g |
|
159.83g |
|
-
|
-
|
| Thu 25: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
85.30g |
|
138.11g |
|
-
|
-
|
| Wed 24: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
103.07g |
|
144.00g |
|
-
|
-
|
| Tue 23: |
2027 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
121.37g |
|
284.50g |
|
-
|
-
|
| Mon 22: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
72.25g |
|
186.66g |
|
-
|
-
|
| Fri 19: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
97.10g |
|
174.60g |
|
-
|
-
|
| Thu 18: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
100.67g |
|
188.85g |
|
-
|
-
|
| Wed 17: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
29.55g |
|
69.43g |
|
-
|
-
|
| Tue 16: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
63.66g |
|
190.76g |
|
-
|
-
|
| Mon 15: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
77.65g |
|
130.52g |
|
-
|
-
|
| Sun 14: |
1915 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
76.06g |
|
253.44g |
|
-
|
-
|
| Sat 13: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
100.91g |
|
236.95g |
|
1759*
|
 42
|
| Fri 12: |
2087 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
99.24g |
|
239.05g |
|
-
|
-
|
| Thu 11: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
75.09g |
|
92.12g |
|
-
|
-
|
