rrnark_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 329 * 26%
Fat:
 
Prot:
 
Carbs:
1.32g
 
4.18g
 
83.40g
- -
Thu 5: 1178 * 93%
Fat:
 
Prot:
 
Carbs:
38.13g
 
57.97g
 
157.71g
- -
July 2024
Wed 31: 441 * 35%
Fat:
 
Prot:
 
Carbs:
15.20g
 
26.67g
 
47.45g
- -
Sat 6: 877 * 70%
Fat:
 
Prot:
 
Carbs:
17.78g
 
45.51g
 
130.22g
- -
June 2024
Tue 25: 684 * 55%
Fat:
 
Prot:
 
Carbs:
21.91g
 
32.79g
 
84.59g
- -
Sun 23: 576 * 46%
Fat:
 
Prot:
 
Carbs:
14.95g
 
56.22g
 
51.12g
- -
Sat 22: 842 * 61%
Fat:
 
Prot:
 
Carbs:
37.17g
 
50.00g
 
73.07g
- -
May 2024
Wed 22: 95 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.50g
 
16.00g
- -
April 2024
Mon 22: 355 * 26%
Fat:
 
Prot:
 
Carbs:
12.42g
 
33.67g
 
28.72g
- -
Wed 3: 436 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
30.95g
 
37.55g
- -
Mon 1: 452 * 33%
Fat:
 
Prot:
 
Carbs:
13.21g
 
26.91g
 
55.18g
- -
March 2024
Fri 29: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
35.92g
 
58.25g
 
107.14g
- -
Thu 28: 473 * 34%
Fat:
 
Prot:
 
Carbs:
20.15g
 
31.27g
 
41.44g
- -
Tue 26: 609 * 44%
Fat:
 
Prot:
 
Carbs:
32.86g
 
46.39g
 
28.61g
- -
Thu 14: 299 * 22%
Fat:
 
Prot:
 
Carbs:
12.43g
 
11.46g
 
36.27g
- -
Wed 13: 419 * 30%
Fat:
 
Prot:
 
Carbs:
7.40g
 
8.23g
 
80.15g
- -
Sun 10: 734 * 53%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.20g
 
89.60g
- -
Fri 1: 386 * 28%
Fat:
 
Prot:
 
Carbs:
18.58g
 
13.47g
 
45.47g
- -
February 2024
Wed 28: 291 * 21%
Fat:
 
Prot:
 
Carbs:
5.77g
 
4.00g
 
56.00g
- -
June 2022
Fri 10: 152 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
14.92g
 
17.87g
- -
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