| January 2024 |
| Mon 29: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
15.35g |
|
98.58g |
|
-
|
-
|
| Thu 25: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
40.44g |
|
246.36g |
|
-
|
-
|
| Wed 24: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
28.12g |
|
165.17g |
|
-
|
-
|
| Thu 18: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
14.04g |
|
69.88g |
|
-
|
-
|
| Wed 17: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
21.01g |
|
25.31g |
|
418*
|
 66
|
| Tue 16: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
26.04g |
|
174.13g |
|
1804*
|
796
|
| Mon 15: |
-
|
-
|
|
2305*
|
-
|
| Sun 14: |
-
|
-
|
|
2008*
|
-
|
| Sat 13: |
-
|
-
|
|
2571*
|
-
|
| Fri 12: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
46.43g |
|
195.35g |
|
2081*
|
691
|
| Thu 11: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
49.96g |
|
184.21g |
|
2011*
|
941
|
| Wed 10: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
39.15g |
|
157.74g |
|
2534*
|
1415
|
| Tue 9: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
41.97g |
|
164.42g |
|
2447*
|
1152
|
| Mon 8: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
26.38g |
|
133.51g |
|
2382*
|
1519
|
| Sun 7: |
-
|
-
|
|
2734*
|
-
|
| Sat 6: |
-
|
-
|
|
2604*
|
-
|
| Fri 5: |
-
|
-
|
|
2618*
|
-
|
| Thu 4: |
-
|
-
|
|
2705*
|
-
|
| Wed 3: |
-
|
-
|
|
2575*
|
-
|
| Tue 2: |
-
|
-
|
|
2265*
|
-
|
| Mon 1: |
-
|
-
|
|
2979*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
2778*
|
-
|
| Sat 30: |
-
|
-
|
|
2736*
|
-
|
| Fri 29: |
-
|
-
|
|
2303*
|
-
|
