Svetlanamss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
46.34g
 
89.00g
 
91.72g
- -
Sat 22: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
52.33g
 
102.77g
 
48.72g
- -
May 2020
Fri 15: 430 * 24%
Fat:
 
Prot:
 
Carbs:
13.57g
 
47.21g
 
26.32g
- -
April 2020
Thu 30: 340 * 19%
Fat:
 
Prot:
 
Carbs:
19.89g
 
16.49g
 
24.54g
- -
Mon 27: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
57.21g
 
74.25g
 
52.46g
- -
Fri 24: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Fri 17: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
39.79g
 
93.70g
 
68.01g
- -
Mon 6: 384 * 21%
Fat:
 
Prot:
 
Carbs:
14.08g
 
49.17g
 
11.62g
- -
Sun 5: 996 * 55%
Fat:
 
Prot:
 
Carbs:
40.30g
 
69.22g
 
85.03g
- -
Fri 3: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
27.66g
 
80.48g
 
114.81g
- -
Thu 2: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
44.16g
 
122.01g
 
39.77g
- -
March 2020
Sun 29: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
53.70g
 
81.57g
 
128.17g
- -
Sat 28: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
60.59g
 
75.48g
 
100.57g
- -
Fri 27: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
51.62g
 
107.29g
 
137.45g
- -
Thu 26: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
32.63g
 
64.08g
 
118.54g
- -
Wed 25: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
53.89g
 
89.17g
 
60.48g
- -
Tue 24: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
111.73g
 
111.79g
 
125.20g
- -
Mon 23: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
60.98g
 
90.40g
 
94.91g
- -
Sun 22: 235 * 13%
Fat:
 
Prot:
 
Carbs:
7.63g
 
35.86g
 
4.25g
- -
Sat 21: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
29.97g
 
122.72g
 
113.00g
- -
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