oirirnao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
57.27g
 
109.83g
 
107.12g
1216*  155
Sat 7: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
62.54g
 
88.77g
 
223.94g
2736*  940
Fri 6: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
86.24g
 
44.63g
 
214.72g
2008*  47
Thu 5: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
74.93g
 
130.23g
 
149.05g
2097*  280
Wed 4: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
114.92g
 
84.36g
 
193.35g
2344*  421
Tue 3: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
89.14g
 
86.73g
 
155.03g
1860*  228
Mon 2: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
122.46g
 
81.58g
 
140.50g
2246*  259
Sun 1: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
88.29g
 
88.13g
 
178.35g
2149*  278
August 2024
Sat 31: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
124.95g
 
112.79g
 
168.18g
1656*  615
Fri 30: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
143.81g
 
97.60g
 
225.12g
1847*  759
Thu 29: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
52.30g
 
144.70g
 
162.99g
2080*  399
Wed 28: 2544 * 127%
Fat:
 
Prot:
 
Carbs:
138.78g
 
127.51g
 
183.94g
1647*  897
Tue 27: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
85.56g
 
62.99g
 
161.11g
1674*  454
Mon 26: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
97.82g
 
122.96g
 
175.32g
1598*  475
Sun 25: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
108.41g
 
139.52g
 
177.63g
2307*  53
Sat 24: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
48.63g
 
176.67g
 
123.34g
1868*  256
Fri 23: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
124.50g
 
84.51g
 
150.60g
1685*  331
Thu 22: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
106.95g
 
99.76g
 
146.22g
1843*  178
Wed 21: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
68.09g
 
160.68g
 
134.85g
1832*  23
Tue 20: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
74.05g
 
54.13g
 
301.14g
1772*  358
Get the app
    
© 2024 FatSecret. All rights reserved.