jamesjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 8: 686 * 29%
Fat:
 
Prot:
 
Carbs:
19.86g
 
27.02g
 
97.27g
2001*  1315
Sun 7: 1521 * 63%
Fat:
 
Prot:
 
Carbs:
46.08g
 
78.95g
 
200.37g
- -
Sat 6: 879 * 37%
Fat:
 
Prot:
 
Carbs:
33.44g
 
33.57g
 
107.12g
1045*  166
Fri 5: 1699 * 71%
Fat:
 
Prot:
 
Carbs:
44.48g
 
95.30g
 
172.39g
195*  1504
Thu 4: - - 417* -
Wed 3: - - 159* -
Tue 2: - - 12* -
Mon 1: - - 93* -
June 2019
Thu 27: - - 885* -
Wed 26: - - 2218* -
Sun 23: - - 345* -
Sat 22: - - 3109* -
Thu 20: - - 2474* -
Wed 19: - - 871* -
Sun 16: - - 8289* -
Sat 15: - - 414* -
Thu 13: - - 304* -
Tue 11: - - 873* -
Sun 9: - - 260* -
Thu 6: 659 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.46g
 
24.60g
- -
Wed 5: - - 37* -
Tue 4: - - 1450* -
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