мария хлесткина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
67.72g
 
44.32g
 
165.57g
- -
Tue 27: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
106.75g
 
65.22g
 
112.29g
- -
Mon 26: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
64.80g
 
68.95g
 
80.70g
- -
Sun 25: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
64.89g
 
52.76g
 
135.24g
- -
Sat 24: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
69.26g
 
29.44g
 
99.21g
- -
Fri 23: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
109.27g
 
47.27g
 
179.37g
- -
Thu 22: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
73.18g
 
71.18g
 
283.80g
- -
Wed 21: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
59.20g
 
100.24g
 
240.94g
- -
Tue 20: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
63.51g
 
69.69g
 
186.46g
- -
Mon 19: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
52.60g
 
41.67g
 
142.28g
- -
Sun 18: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
69.02g
 
85.71g
 
180.13g
1720*  83
Sat 17: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
57.69g
 
39.83g
 
109.19g
- -
Fri 16: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
73.77g
 
52.46g
 
133.97g
- -
Thu 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
67.78g
 
49.50g
 
120.94g
- -
Wed 14: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
103.64g
 
61.75g
 
137.79g
- -
Tue 13: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
137.98g
 
68.37g
 
222.32g
1754*  613
Mon 12: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
102.77g
 
65.34g
 
212.19g
- -
Sun 11: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
70.87g
 
54.46g
 
171.86g
- -
Sat 10: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
72.41g
 
85.66g
 
155.77g
- -
Fri 9: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
68.87g
 
52.96g
 
196.64g
- -
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