avolaed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 732 * 46%
Fat:
 
Prot:
 
Carbs:
34.00g
 
25.92g
 
89.06g
- -
Thu 15: 605 * 38%
Fat:
 
Prot:
 
Carbs:
26.87g
 
32.19g
 
67.23g
- -
Wed 14: 584 * 36%
Fat:
 
Prot:
 
Carbs:
24.76g
 
31.45g
 
67.29g
- -
Tue 13: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
34.88g
 
47.48g
 
142.95g
- -
December 2017
Thu 14: 692 * 43%
Fat:
 
Prot:
 
Carbs:
32.02g
 
27.44g
 
77.62g
- -
Wed 6: 416 * 26%
Fat:
 
Prot:
 
Carbs:
14.72g
 
13.48g
 
67.50g
- -
Tue 5: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
28.07g
 
23.26g
 
198.53g
- -
Mon 4: 471 * 29%
Fat:
 
Prot:
 
Carbs:
8.36g
 
11.98g
 
95.35g
- -
October 2017
Sun 22: 610 * 38%
Fat:
 
Prot:
 
Carbs:
34.30g
 
29.05g
 
51.69g
- -
Sun 15: 951 * 59%
Fat:
 
Prot:
 
Carbs:
38.77g
 
71.19g
 
77.79g
- -
Sat 14: 498 * 31%
Fat:
 
Prot:
 
Carbs:
11.05g
 
28.28g
 
74.77g
- -
Thu 12: 367 * 23%
Fat:
 
Prot:
 
Carbs:
12.16g
 
18.80g
 
49.15g
- -
Wed 11: 389 * 24%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.85g
 
40.75g
- -
Mon 9: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
47.46g
 
24.29g
 
237.01g
- -
Sun 8: 499 * 31%
Fat:
 
Prot:
 
Carbs:
27.74g
 
36.04g
 
29.22g
- -
September 2017
Thu 21: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
65.95g
 
51.58g
 
181.26g
- -
Wed 20: 729 * 46%
Fat:
 
Prot:
 
Carbs:
31.99g
 
21.50g
 
90.77g
- -
Sun 10: 791 * 49%
Fat:
 
Prot:
 
Carbs:
31.48g
 
15.67g
 
113.50g
- -
August 2017
Sun 27: 804 * 50%
Fat:
 
Prot:
 
Carbs:
30.51g
 
60.60g
 
72.34g
- -
Fri 25: 340 * 21%
Fat:
 
Prot:
 
Carbs:
12.65g
 
6.29g
 
57.86g
- -
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