poupoukb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 855 * 71%
Fat:
 
Prot:
 
Carbs:
36.79g
 
45.10g
 
86.61g
2896*  2041
Tue 20: 922 * 77%
Fat:
 
Prot:
 
Carbs:
54.61g
 
32.39g
 
80.63g
2823*  1901
Mon 19: 793 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
33.89g
 
80.61g
3049*  2256
Sun 18: 895 * 75%
Fat:
 
Prot:
 
Carbs:
36.86g
 
37.32g
 
104.40g
2977*  2082
Sat 17: 854 * 71%
Fat:
 
Prot:
 
Carbs:
38.51g
 
54.95g
 
68.27g
2987*  2133
Fri 16: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
38.38g
 
57.70g
 
131.79g
2858*  1735
Thu 15: 992 * 83%
Fat:
 
Prot:
 
Carbs:
35.29g
 
46.01g
 
117.81g
2972*  1980
Wed 14: 726 * 60%
Fat:
 
Prot:
 
Carbs:
29.37g
 
51.31g
 
64.77g
3270*  2544
Tue 13: 872 * 73%
Fat:
 
Prot:
 
Carbs:
30.50g
 
42.16g
 
107.41g
3284*  2412
Mon 12: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
44.27g
 
45.89g
 
96.74g
2784*  1780
Sun 11: 836 * 70%
Fat:
 
Prot:
 
Carbs:
31.38g
 
42.49g
 
92.75g
2951*  2115
Sat 10: 966 * 80%
Fat:
 
Prot:
 
Carbs:
42.61g
 
42.71g
 
98.86g
3171*  2205
Fri 9: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
47.64g
 
82.05g
 
90.91g
2935*  1777
Thu 8: 870 * 72%
Fat:
 
Prot:
 
Carbs:
38.01g
 
60.79g
 
66.78g
2842*  1972
Wed 7: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
38.97g
 
60.47g
 
103.75g
3077*  2073
Tue 6: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
61.51g
 
49.73g
 
118.18g
3167*  1940
Mon 5: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
48.46g
 
55.05g
 
134.81g
3352*  2162
Sun 4: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
43.60g
 
55.59g
 
99.71g
3244*  2228
Sat 3: 558 * 46%
Fat:
 
Prot:
 
Carbs:
21.86g
 
26.41g
 
57.90g
3475*  2917
Fri 2: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
50.57g
 
80.32g
 
60.86g
3146*  2089
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