| September 2018 |
| Thu 6: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
47.09g |
|
153.73g |
|
-
|
-
|
| Wed 5: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
42.79g |
|
125.76g |
|
-
|
-
|
| Tue 4: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
59.74g |
|
100.47g |
|
-
|
-
|
| Mon 3: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
45.50g |
|
149.01g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
54.35g |
|
127.31g |
|
-
|
-
|
| Tue 28: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
81.78g |
|
146.42g |
|
-
|
-
|
| Mon 27: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
60.03g |
|
96.70g |
|
-
|
-
|
| January 2018 |
| Mon 15: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
39.35g |
|
34.84g |
|
-
|
-
|
| Sun 14: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
40.69g |
|
96.14g |
|
-
|
-
|
| December 2017 |
| Sun 24: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
73.92g |
|
139.54g |
|
-
|
-
|
| Sat 23: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
78.24g |
|
178.49g |
|
2001*
|
 292
|
| July 2017 |
| Thu 13: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
11.16g |
|
45.81g |
|
-
|
-
|
| Wed 12: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
75.01g |
|
128.12g |
|
1750*
|
395
|
| Tue 11: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
53.48g |
|
90.24g |
|
1893*
|
654
|
| Mon 10: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
66.75g |
|
123.98g |
|
1676*
|
342
|
