| October 2021 |
| Thu 7: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
9.88g |
|
71.18g |
|
-
|
-
|
| Wed 6: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.26g |
|
2.29g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
24.11g |
|
77.93g |
|
-
|
-
|
| Wed 14: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
75.69g |
|
181.48g |
|
-
|
-
|
| Tue 13: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
33.09g |
|
151.83g |
|
-
|
-
|
| Mon 12: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
89.64g |
|
122.07g |
|
-
|
-
|
| Sun 11: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
33.66g |
|
137.70g |
|
-
|
-
|
| Sat 10: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
74.24g |
|
119.74g |
|
-
|
-
|
| Fri 9: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
57.20g |
|
141.76g |
|
-
|
-
|
| Thu 8: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
58.03g |
|
200.18g |
|
-
|
-
|
| Wed 7: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
52.88g |
|
150.44g |
|
-
|
-
|
| Tue 6: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
65.65g |
|
124.60g |
|
3518*
|
 2387
|
| Mon 5: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
62.10g |
|
118.48g |
|
-
|
-
|
| July 2017 |
| Fri 21: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
26.01g |
|
61.52g |
|
-
|
-
|
| Thu 20: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
47.40g |
|
94.89g |
|
-
|
-
|
| Wed 19: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
53.67g |
|
177.04g |
|
-
|
-
|
| Tue 18: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
50.67g |
|
144.96g |
|
-
|
-
|
| Mon 17: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
44.65g |
|
108.85g |
|
-
|
-
|
| Sun 16: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
58.65g |
|
148.84g |
|
-
|
-
|
| Sat 15: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
56.01g |
|
127.63g |
|
-
|
-
|
