hmhrdh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Sun 19: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
146.35g
 
134.95g
 
30.71g
- -
Sat 18: 925 * 44%
Fat:
 
Prot:
 
Carbs:
66.73g
 
53.93g
 
31.27g
- -
Fri 17: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
126.43g
 
134.93g
 
49.38g
- -
Thu 16: 1758 84%
Fat:
 
Prot:
 
Carbs:
120.05g
 
139.56g
 
26.18g
- -
Sat 11: 657 * 31%
Fat:
 
Prot:
 
Carbs:
53.94g
 
40.58g
 
0.77g
- -
Fri 10: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
135.85g
 
113.77g
 
45.10g
- -
January 2012
Mon 30: 265 * 13%
Fat:
 
Prot:
 
Carbs:
14.96g
 
29.66g
 
3.50g
- -
Sun 29: 1614 77%
Fat:
 
Prot:
 
Carbs:
110.41g
 
114.68g
 
52.88g
2641  1027
Sat 28: 1395 66%
Fat:
 
Prot:
 
Carbs:
75.56g
 
124.59g
 
60.93g
- -
Fri 27: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
107.12g
 
102.99g
 
51.50g
- -
Thu 26: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
90.18g
 
97.05g
 
42.91g
- -
Wed 25: 1291 61%
Fat:
 
Prot:
 
Carbs:
96.61g
 
67.35g
 
37.03g
- -
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