| December 2017 |
| Thu 14: |
657 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
38.16g |
|
61.62g |
|
-
|
-
|
| Thu 7: |
606 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
20.59g |
|
91.98g |
|
-
|
-
|
| Mon 4: |
477 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
27.51g |
|
55.50g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
3064 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.08g |
|
214.65g |
|
317.16g |
|
-
|
-
|
| Thu 23: |
1372 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
96.48g |
|
207.75g |
|
-
|
-
|
| Wed 15: |
3149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
234.76g |
|
407.02g |
|
-
|
-
|
| Tue 14: |
2378 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
160.84g |
|
248.75g |
|
-
|
-
|
| Mon 13: |
2055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
95.44g |
|
218.16g |
|
-
|
-
|
| Sat 11: |
1544 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
118.11g |
|
222.74g |
|
-
|
-
|
| Fri 10: |
3510 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
246.32g |
|
444.35g |
|
-
|
-
|
| Thu 9: |
3714 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
196.59g |
|
590.95g |
|
-
|
-
|
| Wed 8: |
3008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
191.45g |
|
437.58g |
|
-
|
-
|
| Tue 7: |
3510 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
217.80g |
|
442.17g |
|
-
|
-
|
| Mon 6: |
3306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
220.43g |
|
411.13g |
|
-
|
-
|
| Sun 5: |
3232 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.19g |
|
228.32g |
|
316.01g |
|
-
|
-
|
| Sat 4: |
3198 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
240.63g |
|
378.08g |
|
-
|
-
|
| Fri 3: |
3293 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
209.81g |
|
392.40g |
|
-
|
-
|
| Thu 2: |
3297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
239.48g |
|
400.80g |
|
-
|
-
|
| Wed 1: |
3269 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
246.50g |
|
351.28g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
3214 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
232.65g |
|
400.68g |
|
-
|
-
|
