| December 2023 |
| Mon 11: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
35.99g |
|
146.95g |
|
-
|
-
|
| Sun 10: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
32.93g |
|
50.65g |
|
-
|
-
|
| Sat 9: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
67.83g |
|
139.06g |
|
-
|
-
|
| Fri 8: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
39.79g |
|
24.28g |
|
-
|
-
|
| Thu 7: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
67.65g |
|
140.31g |
|
-
|
-
|
| Tue 5: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
52.10g |
|
108.34g |
|
-
|
-
|
| Mon 4: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
80.62g |
|
133.11g |
|
-
|
-
|
| Sun 3: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
20.05g |
|
29.38g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
34.31g |
|
30.86g |
|
-
|
-
|
| Fri 24: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
10.52g |
|
53.02g |
|
-
|
-
|
| Thu 23: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
46.23g |
|
86.01g |
|
-
|
-
|
| Sun 19: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
41.71g |
|
32.85g |
|
-
|
-
|
| Mon 13: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
25.01g |
|
33.31g |
|
-
|
-
|
| Thu 9: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
35.21g |
|
30.16g |
|
-
|
-
|
| Wed 8: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
34.63g |
|
23.06g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
23.14g |
|
63.11g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
45.02g |
|
18.60g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
41.70g |
|
83.00g |
|
-
|
-
|
| Wed 15: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
12.50g |
|
62.80g |
|
-
|
-
|
| Mon 13: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
62.40g |
|
139.29g |
|
-
|
-
|
