| September 2023 |
| Wed 20: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
114.87g |
|
56.17g |
|
580*
|
 871
|
| Wed 6: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
120.71g |
|
140.91g |
|
-
|
-
|
| Tue 5: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
129.93g |
|
204.73g |
|
-
|
-
|
| Mon 4: |
2097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
110.96g |
|
148.53g |
|
153.06g |
|
546*
|
1551
|
| Sun 3: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
139.27g |
|
171.62g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.35g |
|
121.49g |
|
44.15g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
70.40g |
|
48.72g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.52g |
|
49.26g |
|
40.39g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
-
|
-
|
|
1203*
|
-
|
| Mon 29: |
-
|
-
|
|
1540*
|
-
|
| Sun 28: |
-
|
-
|
|
1521*
|
-
|
| Sat 27: |
-
|
-
|
|
1570*
|
-
|
| Fri 26: |
-
|
-
|
|
1549*
|
-
|
| Thu 25: |
-
|
-
|
|
1559*
|
-
|
| Wed 24: |
-
|
-
|
|
1546*
|
-
|
| Tue 23: |
-
|
-
|
|
1546*
|
-
|
| Mon 22: |
-
|
-
|
|
1527*
|
-
|
| Sun 21: |
-
|
-
|
|
1523*
|
-
|
| Sat 20: |
-
|
-
|
|
1526*
|
-
|
| Fri 19: |
-
|
-
|
|
1563*
|
-
|
| Thu 18: |
-
|
-
|
|
1619*
|
-
|
| Wed 17: |
-
|
-
|
|
1537*
|
-
|
| Tue 16: |
-
|
-
|
|
1527*
|
-
|
| Mon 15: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
52.96g |
|
25.29g |
|
1536*
|
 534
|
| Sun 14: |
-
|
-
|
|
1534*
|
-
|
| Sat 13: |
-
|
-
|
|
1544*
|
-
|
