| December 2018 |
| Sat 22: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
61.20g |
|
164.76g |
|
-
|
-
|
| Fri 21: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
86.89g |
|
180.46g |
|
-
|
-
|
| Thu 20: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
53.60g |
|
176.75g |
|
-
|
-
|
| Wed 19: |
1550 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
80.31g |
|
188.01g |
|
-
|
-
|
| Tue 18: |
1543 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
77.57g |
|
205.99g |
|
-
|
-
|
| Mon 17: |
1519 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
86.82g |
|
188.01g |
|
-
|
-
|
| Sun 16: |
1353 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
68.32g |
|
200.34g |
|
-
|
-
|
| Sat 15: |
1649 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
41.22g |
|
248.50g |
|
-
|
-
|
| Fri 14: |
1341 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
50.95g |
|
199.73g |
|
-
|
-
|
| Thu 13: |
1491 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
55.99g |
|
223.84g |
|
-
|
-
|
| Wed 12: |
1405 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
68.47g |
|
199.70g |
|
-
|
-
|
| Tue 11: |
1740 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
103.09g |
|
193.23g |
|
-
|
-
|
| Mon 10: |
1545 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
87.69g |
|
204.29g |
|
-
|
-
|
| Sun 9: |
1266 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
75.64g |
|
127.61g |
|
-
|
-
|
| Sat 8: |
1541 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
98.07g |
|
173.47g |
|
-
|
-
|
| Fri 7: |
1564 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
75.55g |
|
191.18g |
|
-
|
-
|
| Thu 6: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
83.65g |
|
181.10g |
|
-
|
-
|
| Wed 5: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
71.70g |
|
228.79g |
|
-
|
-
|
| Tue 4: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
82.97g |
|
179.80g |
|
-
|
-
|
| Mon 3: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
72.86g |
|
190.36g |
|
-
|
-
|
