| September 2023 |
| Wed 13: |
221 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
6.96g |
|
30.20g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
141 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
29.45g |
|
-
|
-
|
| Mon 26: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
26.66g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.84g |
|
22.32g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.36g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
5.63g |
|
72.80g |
|
-
|
-
|
| Mon 4: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
12.82g |
|
50.59g |
|
-
|
-
|
| Sat 2: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
10.68g |
|
17.23g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
14.25g |
|
45.65g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Thu 25: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
1.67g |
|
42.68g |
|
-
|
-
|
| Mon 22: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.02g |
|
13.66g |
|
-
|
-
|
| Sun 7: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| Sat 6: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.71g |
|
55.08g |
|
-
|
-
|
| Thu 4: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
3.76g |
|
31.71g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
9.00g |
|
29.14g |
|
-
|
-
|
| Sun 24: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
1.82g |
|
36.12g |
|
-
|
-
|
| Thu 14: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
16.54g |
|
29.83g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
4.41g |
|
45.14g |
|
-
|
-
|
| Mon 2: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
28.81g |
|
66.96g |
|
-
|
-
|
