alyaaali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 586 * 39%
Fat:
 
Prot:
 
Carbs:
24.45g
 
26.37g
 
63.14g
- -
November 2022
Sat 12: 141 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.00g
 
26.10g
- -
October 2022
Sat 15: 948 * 63%
Fat:
 
Prot:
 
Carbs:
55.05g
 
21.60g
 
101.60g
- -
Fri 14: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
208.93g
 
93.55g
 
166.06g
- -
April 2022
Fri 8: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
90.42g
 
67.47g
 
148.40g
- -
Thu 7: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
140.00g
 
60.37g
 
146.69g
- -
Wed 6: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
68.42g
 
37.07g
 
153.33g
- -
Tue 5: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
55.81g
 
54.79g
 
103.97g
- -
Mon 4: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
45.11g
 
54.57g
 
95.41g
- -
Sun 3: 969 * 65%
Fat:
 
Prot:
 
Carbs:
61.92g
 
16.94g
 
88.99g
- -
Sat 2: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
60.76g
 
61.59g
 
230.01g
- -
March 2022
Sat 26: 600 * 40%
Fat:
 
Prot:
 
Carbs:
5.80g
 
10.00g
 
34.00g
- -
Fri 25: 2936 * 196%
Fat:
 
Prot:
 
Carbs:
142.47g
 
96.36g
 
353.31g
- -
Thu 24: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
37.95g
 
52.31g
 
149.79g
- -
Wed 23: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
80.20g
 
65.86g
 
202.30g
- -
Tue 22: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
17.92g
 
61.20g
 
282.40g
- -
Mon 21: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
92.80g
 
55.50g
 
183.60g
- -
Sun 20: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
73.20g
 
78.34g
 
273.05g
- -
Sat 19: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
48.78g
 
57.57g
 
218.59g
- -
February 2022
Fri 18: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
106.01g
 
90.08g
 
277.63g
- -
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