Zena81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1584 * 102%
Fat:
 
Prot:
 
Carbs:
65.78g
 
104.13g
 
143.01g
- -
Sat 27: 1888 * 121%
Fat:
 
Prot:
 
Carbs:
82.01g
 
68.68g
 
219.24g
- -
Fri 26: 1717 * 110%
Fat:
 
Prot:
 
Carbs:
44.79g
 
81.06g
 
130.15g
- -
Thu 25: 1200 * 77%
Fat:
 
Prot:
 
Carbs:
45.49g
 
78.55g
 
115.92g
- -
Wed 24: 1451 * 93%
Fat:
 
Prot:
 
Carbs:
64.57g
 
45.41g
 
174.82g
- -
Tue 23: 1331 * 86%
Fat:
 
Prot:
 
Carbs:
70.02g
 
70.43g
 
101.64g
- -
Mon 22: 1609 * 103%
Fat:
 
Prot:
 
Carbs:
80.43g
 
84.58g
 
136.89g
- -
Sun 21: 1708 * 110%
Fat:
 
Prot:
 
Carbs:
89.78g
 
72.12g
 
155.06g
- -
Sat 20: 1906 * 122%
Fat:
 
Prot:
 
Carbs:
122.12g
 
72.89g
 
134.87g
- -
Fri 19: 1623 * 104%
Fat:
 
Prot:
 
Carbs:
66.34g
 
63.81g
 
196.38g
- -
Thu 18: 1486 * 96%
Fat:
 
Prot:
 
Carbs:
48.27g
 
28.66g
 
245.69g
- -
Wed 17: 1789 * 115%
Fat:
 
Prot:
 
Carbs:
79.47g
 
59.70g
 
216.66g
- -
Tue 16: 1723 * 111%
Fat:
 
Prot:
 
Carbs:
87.31g
 
91.35g
 
143.88g
- -
Mon 15: 1706 * 110%
Fat:
 
Prot:
 
Carbs:
68.56g
 
46.13g
 
225.11g
- -
Sun 14: 1682 * 108%
Fat:
 
Prot:
 
Carbs:
76.21g
 
44.15g
 
219.42g
- -
Sat 13: 2040 * 131%
Fat:
 
Prot:
 
Carbs:
104.84g
 
101.14g
 
181.39g
- -
Thu 11: 461 * 30%
Fat:
 
Prot:
 
Carbs:
18.89g
 
35.56g
 
36.01g
- -
Wed 10: 1695 * 109%
Fat:
 
Prot:
 
Carbs:
62.53g
 
104.04g
 
177.10g
- -
Tue 9: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
75.85g
 
93.77g
 
108.47g
- -
Mon 8: 1556 * 100%
Fat:
 
Prot:
 
Carbs:
90.74g
 
83.08g
 
96.51g
- -
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