Toikul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: - - 1968* -
Tue 27: - - 2142* -
Mon 26: - - 2206* -
Sun 25: - - 1888* -
Sat 24: - - 2133* -
Fri 23: - - 2246* -
Thu 22: - - 2235* -
Wed 21: - - 2397* -
Tue 20: 180 * 8%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.20g
 
46.14g
2304*  2124
Mon 19: - - 2305* -
Sun 18: - - 2012* -
Sat 17: - - 2225* -
Fri 16: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
65.16g
 
43.62g
 
76.55g
2232*  1120
Thu 15: 180 * 8%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.20g
 
46.14g
2364*  2184
Wed 14: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
80.29g
 
141.50g
 
95.54g
2545*  814
Tue 13: - - 2308* -
Mon 12: - - 2475* -
Sun 11: - - 2070* -
Sat 10: - - 2350* -
Fri 9: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
94.51g
 
145.43g
 
142.74g
2255*  290
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