kevserkyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 683 * 26%
Fat:
 
Prot:
 
Carbs:
41.98g
 
29.03g
 
50.60g
- -
Tue 25: 1261 * 48%
Fat:
 
Prot:
 
Carbs:
69.58g
 
66.50g
 
94.70g
- -
September 2018
Thu 13: 550 * 21%
Fat:
 
Prot:
 
Carbs:
18.97g
 
11.77g
 
88.24g
- -
Wed 12: 2411 * 93%
Fat:
 
Prot:
 
Carbs:
93.61g
 
65.52g
 
328.07g
- -
Tue 11: 1945 * 75%
Fat:
 
Prot:
 
Carbs:
89.10g
 
59.10g
 
233.25g
- -
Mon 10: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
66.19g
 
43.98g
 
295.48g
- -
Sun 2: 2009 * 77%
Fat:
 
Prot:
 
Carbs:
116.93g
 
71.71g
 
178.20g
- -
Sat 1: 2226 * 86%
Fat:
 
Prot:
 
Carbs:
39.60g
 
61.42g
 
399.93g
- -
August 2018
Fri 31: 2107 * 81%
Fat:
 
Prot:
 
Carbs:
80.79g
 
79.08g
 
266.78g
- -
Thu 30: 1929 * 74%
Fat:
 
Prot:
 
Carbs:
80.43g
 
91.09g
 
211.16g
- -
Wed 29: 2381 * 92%
Fat:
 
Prot:
 
Carbs:
122.49g
 
82.60g
 
247.78g
- -
Tue 28: 2439 * 94%
Fat:
 
Prot:
 
Carbs:
93.51g
 
100.58g
 
303.95g
- -
Mon 27: 1866 * 72%
Fat:
 
Prot:
 
Carbs:
71.32g
 
67.06g
 
240.59g
- -
Sun 26: 2070 * 80%
Fat:
 
Prot:
 
Carbs:
65.69g
 
56.26g
 
317.53g
- -
Sat 25: 1965 * 76%
Fat:
 
Prot:
 
Carbs:
81.83g
 
63.27g
 
254.02g
- -
Fri 24: 2314 * 89%
Fat:
 
Prot:
 
Carbs:
90.62g
 
72.81g
 
297.82g
- -
Thu 23: 1678 * 65%
Fat:
 
Prot:
 
Carbs:
77.52g
 
60.19g
 
187.38g
- -
Wed 22: 2701 * 104%
Fat:
 
Prot:
 
Carbs:
153.35g
 
133.05g
 
196.72g
- -
Tue 21: 2744 * 106%
Fat:
 
Prot:
 
Carbs:
146.83g
 
86.54g
 
275.30g
- -
Mon 20: 2085 * 80%
Fat:
 
Prot:
 
Carbs:
50.22g
 
62.93g
 
352.40g
- -
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