Stephan-FFM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 462 * 22%
Fat:
 
Prot:
 
Carbs:
23.50g
 
19.29g
 
45.38g
- -
November 2021
Mon 22: 517 * 25%
Fat:
 
Prot:
 
Carbs:
12.88g
 
17.30g
 
84.84g
2151*  1634
June 2019
Sun 30: 582 * 32%
Fat:
 
Prot:
 
Carbs:
15.84g
 
19.31g
 
93.13g
- -
May 2018
Sun 27: 492 * 33%
Fat:
 
Prot:
 
Carbs:
11.14g
 
18.53g
 
83.48g
- -
Tue 8: 1628 * 163%
Fat:
 
Prot:
 
Carbs:
72.56g
 
60.95g
 
176.98g
- -
March 2018
Sat 31: 813 * 81%
Fat:
 
Prot:
 
Carbs:
49.27g
 
24.84g
 
71.08g
- -
Fri 30: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
27.78g
 
21.65g
 
206.61g
- -
Thu 29: 272 * 27%
Fat:
 
Prot:
 
Carbs:
0.73g
 
3.63g
 
76.70g
- -
January 2018
Fri 26: 827 * 83%
Fat:
 
Prot:
 
Carbs:
27.18g
 
12.17g
 
132.40g
- -
Thu 25: 1816 * 182%
Fat:
 
Prot:
 
Carbs:
40.74g
 
53.91g
 
218.63g
- -
Wed 24: 737 * 74%
Fat:
 
Prot:
 
Carbs:
25.56g
 
29.16g
 
96.44g
- -
Tue 23: 2307 * 231%
Fat:
 
Prot:
 
Carbs:
92.10g
 
80.64g
 
228.56g
- -
Mon 22: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
52.93g
 
36.90g
 
141.31g
- -
Thu 18: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
26.50g
 
47.05g
 
156.23g
- -
Wed 17: 668 * 67%
Fat:
 
Prot:
 
Carbs:
29.99g
 
16.96g
 
86.77g
- -
Tue 16: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
62.66g
 
36.65g
 
136.26g
- -
Mon 15: 904 * 90%
Fat:
 
Prot:
 
Carbs:
36.92g
 
32.31g
 
108.73g
- -
Sun 14: 210 * 21%
Fat:
 
Prot:
 
Carbs:
4.37g
 
3.05g
 
43.30g
- -
Sat 13: 829 * 83%
Fat:
 
Prot:
 
Carbs:
21.54g
 
26.70g
 
131.61g
- -
Fri 12: 496 * 50%
Fat:
 
Prot:
 
Carbs:
11.45g
 
8.55g
 
85.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.