Kholodovitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
52.50g
- -
November 2023
Sat 11: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
47.66g
 
29.66g
 
141.96g
- -
Thu 9: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
130.47g
 
98.38g
 
205.41g
- -
Wed 8: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
98.97g
 
62.12g
 
176.68g
- -
Tue 7: 1997 100%
Fat:
 
Prot:
 
Carbs:
127.70g
 
84.65g
 
127.06g
- -
Mon 6: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
121.52g
 
73.60g
 
194.72g
- -
Sun 5: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
96.28g
 
73.71g
 
256.13g
- -
Sat 4: 2459 * 123%
Fat:
 
Prot:
 
Carbs:
122.07g
 
79.03g
 
265.10g
- -
Fri 3: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
77.24g
 
62.60g
 
187.55g
- -
Thu 2: 2828 * 141%
Fat:
 
Prot:
 
Carbs:
131.22g
 
102.70g
 
316.39g
- -
Wed 1: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
121.54g
 
33.39g
 
200.24g
- -
October 2023
Tue 31: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
116.92g
 
58.96g
 
191.44g
- -
Mon 30: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
92.60g
 
63.25g
 
168.39g
- -
Sun 29: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
62.18g
 
34.72g
 
263.10g
- -
Sat 28: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
134.16g
 
55.98g
 
237.45g
- -
Fri 27: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
50.06g
 
68.06g
 
81.54g
- -
Thu 26: 768 * 38%
Fat:
 
Prot:
 
Carbs:
52.23g
 
44.49g
 
27.74g
- -
Wed 25: 2355 * 118%
Fat:
 
Prot:
 
Carbs:
115.86g
 
91.16g
 
233.43g
- -
Tue 24: 2620 * 131%
Fat:
 
Prot:
 
Carbs:
151.13g
 
119.14g
 
189.84g
- -
Mon 23: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
113.58g
 
83.42g
 
162.66g
- -
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