| November 2017 |
| Thu 23: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
38.56g |
|
2.90g |
|
-
|
-
|
| Fri 10: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
61.93g |
|
11.22g |
|
-
|
-
|
| Fri 3: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.65g |
|
46.01g |
|
-
|
-
|
| Thu 2: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
43.23g |
|
14.08g |
|
-
|
-
|
| October 2017 |
| Fri 20: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
8.15g |
|
13.08g |
|
-
|
-
|
| Wed 18: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
1.25g |
|
12.50g |
|
-
|
-
|
| Tue 17: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
8.99g |
|
98.42g |
|
-
|
-
|
| Mon 16: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
8.74g |
|
23.34g |
|
-
|
-
|
| Fri 13: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
8.99g |
|
68.42g |
|
-
|
-
|
| Sun 1: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
15.00g |
|
38.00g |
|
-
|
-
|
| September 2017 |
| Wed 6: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
31.95g |
|
13.09g |
|
-
|
-
|
| Tue 5: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
49.15g |
|
76.84g |
|
-
|
-
|
| Mon 4: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
26.52g |
|
42.72g |
|
-
|
-
|
| August 2017 |
| Wed 30: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
19.51g |
|
13.25g |
|
-
|
-
|
| Tue 29: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
10.64g |
|
50.71g |
|
-
|
-
|
| Mon 28: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
10.51g |
|
83.01g |
|
-
|
-
|
| Sun 27: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
32.62g |
|
20.89g |
|
-
|
-
|
| Sat 26: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
26.84g |
|
43.49g |
|
-
|
-
|
| Fri 25: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
12.24g |
|
49.98g |
|
1403*
|
 1012
|
| Thu 24: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
20.25g |
|
108.75g |
|
-
|
-
|
