| February 2024 |
| Tue 27: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
21.68g |
|
41.24g |
|
-
|
-
|
| Mon 26: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
90.55g |
|
96.43g |
|
-
|
-
|
| Sun 25: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
67.49g |
|
70.61g |
|
-
|
-
|
| Sat 24: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
13.70g |
|
13.73g |
|
-
|
-
|
| Wed 21: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
19.75g |
|
31.61g |
|
-
|
-
|
| Tue 20: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
78.87g |
|
119.04g |
|
1303*
|
 74
|
| Mon 19: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
105.60g |
|
93.44g |
|
2153*
|
798
|
| Sun 18: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
93.93g |
|
89.80g |
|
2405*
|
1180
|
| Sat 17: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
53.31g |
|
76.69g |
|
1960*
|
770
|
| Fri 16: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
108.61g |
|
94.84g |
|
2308*
|
860
|
| Thu 15: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
84.45g |
|
112.08g |
|
2318*
|
1027
|
| Wed 14: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
99.85g |
|
86.85g |
|
2298*
|
1137
|
| Tue 13: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
110.05g |
|
129.72g |
|
2259*
|
802
|
| Mon 12: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
104.89g |
|
96.89g |
|
2393*
|
881
|
| Sun 11: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
95.72g |
|
109.57g |
|
2049*
|
647
|
| Sat 10: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
86.51g |
|
80.52g |
|
2035*
|
572
|
| Fri 9: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
59.03g |
|
77.89g |
|
2247*
|
1110
|
| Thu 8: |
1597 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
86.28g |
|
144.54g |
|
3046*
|
1449
|
| Wed 7: |
1795 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
142.10g |
|
146.24g |
|
4341*
|
2546
|
| Tue 6: |
1494 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
117.78g |
|
107.03g |
|
2909*
|
1415
|
