| October 2022 |
| Mon 10: |
891 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
48.53g |
|
96.45g |
|
-
|
-
|
| Sun 9: |
1858 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
71.95g |
|
282.38g |
|
3381*
|
 1523
|
| Wed 5: |
1250 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
62.24g |
|
204.23g |
|
3409*
|
2159
|
| Tue 4: |
1488 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
79.91g |
|
263.79g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1131 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
67.53g |
|
180.55g |
|
-
|
-
|
| Sun 11: |
2087 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
134.37g |
|
338.95g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
623 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
14.26g |
|
65.48g |
|
-
|
-
|
| Tue 16: |
3604 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
181.76g |
|
212.47g |
|
259.56g |
|
-
|
-
|
| Mon 8: |
2917 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
149.03g |
|
173.55g |
|
212.88g |
|
-
|
-
|
| Tue 2: |
742 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
74.74g |
|
16.24g |
|
-
|
-
|
| Mon 1: |
425 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
34.83g |
|
14.75g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1426 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
158.48g |
|
143.63g |
|
-
|
-
|
| Wed 27: |
2045 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
77.28g |
|
41.99g |
|
-
|
-
|
| Tue 26: |
1661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
173.89g |
|
65.64g |
|
3962*
|
2301
|
| Mon 25: |
1698 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
240.95g |
|
129.30g |
|
3602*
|
1904
|
| Sun 24: |
1999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.41g |
|
134.09g |
|
148.21g |
|
-
|
-
|
| Sat 23: |
2673 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
136.23g |
|
104.20g |
|
246.86g |
|
3409*
|
736
|
| Tue 19: |
238 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
28.34g |
|
24.99g |
|
-
|
-
|
| Mon 18: |
518 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
50.87g |
|
24.60g |
|
-
|
-
|
| Sun 17: |
415 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
35.00g |
|
48.50g |
|
-
|
-
|
