| November 2022 |
| Mon 28: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
37.30g |
|
67.36g |
|
-
|
-
|
| Sun 27: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
103.45g |
|
156.89g |
|
-
|
-
|
| Sat 26: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
73.72g |
|
116.53g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
67.50g |
|
157.69g |
|
-
|
-
|
| Thu 22: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
47.20g |
|
159.30g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
11.00g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
14.10g |
|
23.60g |
|
-
|
-
|
| Sat 1: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
39.20g |
|
129.00g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
16.00g |
|
27.80g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
75.74g |
|
216.70g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
30.78g |
|
94.71g |
|
-
|
-
|
| Wed 28: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
26.36g |
|
121.02g |
|
-
|
-
|
| Tue 27: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
54.96g |
|
150.22g |
|
-
|
-
|
| Mon 26: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
81.57g |
|
135.30g |
|
-
|
-
|
| Sun 25: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
58.90g |
|
155.20g |
|
-
|
-
|
| Sat 24: |
2061 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
87.70g |
|
288.27g |
|
-
|
-
|
| Fri 23: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
54.95g |
|
116.83g |
|
-
|
-
|
| Thu 22: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
70.76g |
|
177.72g |
|
-
|
-
|
| Wed 21: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
55.21g |
|
149.40g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
13.20g |
|
14.60g |
|
-
|
-
|
