meiry marques's Diet Calendar - September 2024

meiry marques's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2034 Cals		Food: 1216 Cals	(Fat: 38.56g, Protein: 65.05g, Carbs: 133.88g)
Monthly Total:	Exercise: 6101 Cals		Food: 13377 Cals	(Fat: 424.13g, Protein: 715.56g, Carbs: 1472.66g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1125*

1220*

2058*

Net -838

1269*

1258*

961*

1048*

1246*

1985*

Net -739

1104*

2058*

Net -954

1289*

1845*

1012*

Daily Average Calorie Info

87%

of RDI*

(1216 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (30%)

Protein (23%)

*Based on an RDI of 1398 calories (10 Mar 22)