lorrayneohara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 938 * 78%
Fat:
 
Prot:
 
Carbs:
21.82g
 
84.83g
 
108.09g
- -
Tue 20: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
July 2024
Wed 31: 712 * 59%
Fat:
 
Prot:
 
Carbs:
32.10g
 
54.44g
 
52.99g
2277*  1565
Mon 29: 870 * 72%
Fat:
 
Prot:
 
Carbs:
63.47g
 
57.57g
 
16.77g
- -
Wed 10: 536 * 45%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.28g
 
73.92g
- -
Mon 8: 582 * 48%
Fat:
 
Prot:
 
Carbs:
26.12g
 
50.69g
 
31.04g
- -
June 2024
Thu 27: 938 * 78%
Fat:
 
Prot:
 
Carbs:
44.09g
 
49.15g
 
97.55g
- -
Wed 26: 685 * 57%
Fat:
 
Prot:
 
Carbs:
43.73g
 
26.02g
 
49.90g
- -
Mon 24: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
61.14g
 
53.58g
 
109.21g
- -
Fri 14: 208 * 17%
Fat:
 
Prot:
 
Carbs:
8.89g
 
4.44g
 
27.12g
- -
Tue 11: 996 * 83%
Fat:
 
Prot:
 
Carbs:
56.27g
 
63.03g
 
70.91g
- -
Mon 10: 358 * 30%
Fat:
 
Prot:
 
Carbs:
20.72g
 
39.25g
 
0.76g
- -
Sat 8: 625 * 52%
Fat:
 
Prot:
 
Carbs:
27.10g
 
42.50g
 
53.88g
- -
Fri 7: 270 * 22%
Fat:
 
Prot:
 
Carbs:
8.22g
 
4.86g
 
43.63g
- -
Thu 6: 827 * 69%
Fat:
 
Prot:
 
Carbs:
28.35g
 
56.07g
 
79.17g
- -
Wed 5: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
31.81g
 
73.87g
 
124.07g
2416*  1293
Tue 4: 774 * 64%
Fat:
 
Prot:
 
Carbs:
29.77g
 
83.72g
 
57.24g
- -
Sat 1: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
34.54g
 
104.35g
 
129.90g
- -
April 2024
Mon 15: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.09g
 
3.56g
- -
February 2024
Thu 8: 794 * 66%
Fat:
 
Prot:
 
Carbs:
51.08g
 
28.09g
 
68.29g
- -
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