slonik3108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
64.27g
 
63.58g
 
91.90g
- -
Fri 1: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
50.91g
 
89.44g
 
187.64g
- -
February 2024
Thu 29: 943 * 57%
Fat:
 
Prot:
 
Carbs:
27.94g
 
71.64g
 
97.67g
- -
Wed 28: 1578 * 96%
Fat:
 
Prot:
 
Carbs:
54.91g
 
97.12g
 
175.51g
- -
Tue 27: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
50.39g
 
151.89g
 
139.26g
- -
Wed 21: 1581 * 96%
Fat:
 
Prot:
 
Carbs:
101.55g
 
57.93g
 
102.24g
- -
Tue 20: 1358 * 82%
Fat:
 
Prot:
 
Carbs:
80.35g
 
55.58g
 
112.77g
- -
Mon 19: 420 * 25%
Fat:
 
Prot:
 
Carbs:
16.39g
 
33.74g
 
32.35g
- -
Thu 15: 1535 * 93%
Fat:
 
Prot:
 
Carbs:
62.66g
 
94.98g
 
144.81g
- -
Wed 14: 1536 * 93%
Fat:
 
Prot:
 
Carbs:
58.30g
 
131.60g
 
118.05g
- -
Tue 13: 1290 * 78%
Fat:
 
Prot:
 
Carbs:
63.97g
 
84.00g
 
90.60g
- -
Mon 12: 1613 * 98%
Fat:
 
Prot:
 
Carbs:
85.72g
 
92.89g
 
114.80g
- -
Sun 11: 1612 * 98%
Fat:
 
Prot:
 
Carbs:
51.51g
 
128.96g
 
155.69g
- -
Sat 10: 1626 * 99%
Fat:
 
Prot:
 
Carbs:
66.71g
 
125.10g
 
125.45g
- -
Fri 9: 1700 * 103%
Fat:
 
Prot:
 
Carbs:
75.63g
 
116.08g
 
133.40g
- -
Thu 8: 1542 * 93%
Fat:
 
Prot:
 
Carbs:
70.17g
 
97.78g
 
124.83g
- -
Wed 7: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
80.53g
 
89.38g
 
147.41g
- -
Tue 6: 1504 * 91%
Fat:
 
Prot:
 
Carbs:
71.15g
 
88.78g
 
122.01g
- -
Mon 5: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
53.19g
 
99.28g
 
138.23g
- -
Sun 4: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
55.20g
 
124.47g
 
135.24g
- -
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