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lovelunaswari8687's Diet Calendar - September 2024

lovelunaswari8687's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2276 Cals	(Fat: 93.13g, Protein: 87.85g, Carbs: 279.09g)
Monthly Total:	Exercise: 0 Cals		Food: 36414 Cals	(Fat: 1490.10g, Protein: 1405.60g, Carbs: 4465.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3146* -
2 1599* -	3 2337* -	4 1475* -	5 2105* -	6 1154* -	7 1740* -	8 2359* -
9 3083* -	10 2290* -	11 2526* -	12 2589* -	13 3329* -	14 2485* -	15 1977* -
16 2220* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

163%

of RDI*

(2276 cal)

163% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (36%)

Protein (15%)

*Based on an RDI of 1400 calories (25 Mar 24)

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