lovelunaswari8687's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
49.91g
 
23.96g
 
145.25g
- -
Thu 5: 2105 * 150%
Fat:
 
Prot:
 
Carbs:
70.95g
 
82.81g
 
263.04g
- -
Wed 4: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
63.55g
 
56.73g
 
166.79g
- -
Tue 3: 2337 * 167%
Fat:
 
Prot:
 
Carbs:
85.72g
 
93.28g
 
286.31g
- -
Mon 2: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
67.50g
 
70.25g
 
174.45g
- -
Sun 1: 3146 * 225%
Fat:
 
Prot:
 
Carbs:
136.00g
 
174.76g
 
340.42g
- -
August 2024
Sat 31: 2990 * 214%
Fat:
 
Prot:
 
Carbs:
110.26g
 
166.24g
 
338.87g
- -
Fri 30: 2519 * 180%
Fat:
 
Prot:
 
Carbs:
126.78g
 
139.50g
 
215.43g
- -
Thu 29: 2727 * 195%
Fat:
 
Prot:
 
Carbs:
138.81g
 
118.32g
 
261.76g
- -
Wed 28: 4225 * 302%
Fat:
 
Prot:
 
Carbs:
150.07g
 
150.67g
 
590.77g
- -
Tue 27: 2686 * 192%
Fat:
 
Prot:
 
Carbs:
95.96g
 
86.47g
 
386.67g
- -
Mon 26: 2148 * 153%
Fat:
 
Prot:
 
Carbs:
107.64g
 
100.68g
 
200.50g
- -
Sun 25: 2424 * 173%
Fat:
 
Prot:
 
Carbs:
109.06g
 
115.68g
 
245.41g
- -
Sat 24: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
82.46g
 
47.05g
 
188.29g
- -
Fri 23: 798 * 57%
Fat:
 
Prot:
 
Carbs:
26.23g
 
30.81g
 
117.75g
- -
Thu 22: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
81.75g
 
83.49g
 
123.69g
- -
Wed 21: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
84.56g
 
82.52g
 
190.32g
- -
Tue 20: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
70.97g
 
66.36g
 
247.16g
- -
Mon 19: 2363 * 169%
Fat:
 
Prot:
 
Carbs:
73.14g
 
79.26g
 
348.69g
- -
Sun 18: 2539 * 181%
Fat:
 
Prot:
 
Carbs:
86.23g
 
124.25g
 
324.54g
- -
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