melaesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 30: 558 * 46%
Fat:
 
Prot:
 
Carbs:
25.35g
 
33.38g
 
50.97g
- -
Fri 29: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
51.41g
 
64.02g
 
102.07g
- -
Thu 28: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
43.39g
 
61.34g
 
132.88g
- -
Wed 27: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
37.50g
 
57.48g
 
108.64g
- -
Tue 26: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
44.70g
 
64.31g
 
129.45g
- -
Sun 24: 662 * 55%
Fat:
 
Prot:
 
Carbs:
28.17g
 
26.34g
 
79.76g
- -
Sat 23: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
48.15g
 
49.07g
 
150.23g
- -
Fri 22: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
28.18g
 
40.28g
 
161.71g
- -
Thu 21: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
38.93g
 
86.99g
 
118.07g
- -
Wed 20: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
44.05g
 
83.05g
 
134.46g
- -
Tue 19: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
51.31g
 
60.56g
 
113.12g
- -
Mon 18: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
35.16g
 
44.92g
 
156.23g
- -
Sun 17: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
33.00g
 
39.86g
 
148.65g
- -
Sat 16: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
43.12g
 
56.42g
 
148.30g
- -
Fri 15: 957 * 80%
Fat:
 
Prot:
 
Carbs:
28.29g
 
58.99g
 
120.14g
- -
Thu 14: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
40.43g
 
71.76g
 
127.19g
- -
Wed 13: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
41.83g
 
53.84g
 
140.61g
- -
Tue 12: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
44.52g
 
96.94g
 
122.53g
- -
Mon 11: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
49.13g
 
67.08g
 
167.37g
- -
Sun 10: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
54.38g
 
81.00g
 
179.40g
- -
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