| December 2023 |
| Wed 6: |
693 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
76.50g |
|
53.09g |
|
-
|
-
|
| Tue 5: |
634 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
69.73g |
|
58.92g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1352 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
124.91g |
|
100.00g |
|
-
|
-
|
| Mon 20: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
87.44g |
|
78.47g |
|
2709*
|
 1658
|
| Sun 19: |
923 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
63.38g |
|
77.57g |
|
-
|
-
|
| Sat 18: |
985 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
40.11g |
|
46.29g |
|
-
|
-
|
| Fri 17: |
653 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
47.76g |
|
62.63g |
|
-
|
-
|
| Thu 16: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
40.21g |
|
43.28g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
762 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
86.11g |
|
45.68g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
1299 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
82.03g |
|
104.13g |
|
-
|
-
|
| Mon 27: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
16.92g |
|
19.42g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
170 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
23.34g |
|
15.13g |
|
-
|
-
|
| May 2019 |
| Sun 12: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
37.42g |
|
31.66g |
|
-
|
-
|
| Tue 7: |
1495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
158.22g |
|
138.85g |
|
-
|
-
|
| Mon 6: |
1169 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
133.26g |
|
23.93g |
|
-
|
-
|
| Sat 4: |
1728 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
168.31g |
|
146.15g |
|
-
|
-
|
| Fri 3: |
1763 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
191.03g |
|
166.39g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
12.60g |
|
18.13g |
|
-
|
-
|
| Tue 26: |
739 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
41.08g |
|
51.76g |
|
-
|
-
|
| Mon 25: |
841 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
37.05g |
|
112.01g |
|
-
|
-
|
